Common Tips to Help Prevent Soccer Injuries
Research shows that over 600000 people are hurt every year while playing soccer in the United States. Majority of these people are students who adore this easy to learn and play sport. Interestingly, some of these injuries are a matter of common sense and can be easily prevented. Just like car accidents need services of reputable towing companies like https://independencetowtruck.com so does soccer injuries need to be seriously addressed by all parties concerned; From referees, coaches, parents, players and even the spectators. So, how can these parties prevent the common soccer injuries from happening?
Proper field maintenance
By estimates, 25% of soccer injuries are a result of poor field conditions such as holes, broken glass, puddles and other debris. Although the referee and other officials are technically responsible for this, coaches, parents, and players should get into a habit of checking the safety of the field before commencing a match. The goal posts should also be well secured to prevent fatal injuries resulting from falling posts.
Previous injuries should heal first
When a player gets back into a game too soon after an injury, there is a risk of getting re-injured. Energetic young players are always eager to play, and the last thing they wish for is to sit on the sidelines waiting for a previous injury to heal. As a coach or referee, make them understand that getting back to the field before they are fully recovered is very dangerous.
Emphasize on fair play
Soccer is a contact sport, and that makes players vulnerable to injury. A rough and overly aggressive game should not be tolerated as it is a potential risk to the players. Fair play standards should be adhered to and enforced by referees to help eliminate contact related injuries.
Wearing proper gear
Shin guards and cleats are commonly used to protect the soccer players from potential injuries. The shin guard protects the tibia from painful contusions while the cleats protect the foot by providing traction on wet or muddy grounds. These gears should meet the safety standards and also fit the players properly to prevent them from developing blisters and foot and ankle injuries.
Proper stretching during warm up and cool downs
Research shows that players with poor muscle flexibility are more injury prone, experience more soreness and pain after an exercise. Therefore, stretching specific body parts like the groin, hips, and quadriceps during warm ups and cool downs is vital in reducing such strains and sprains. Stretching is particularly essential for preteens who have less flexibility due to their bones that are growing faster than the muscles.
Proper preseason conditioning
Strains and sprains are the most common conditioning related injuries. These injuries often occur at the beginning of a season when players are out of shape. Doing too much too soon is the primary cause of sprains and strains. To prevent this, players should participate in a conditioning program that aims at preparing their bodies for the soccer muscle movements. The agility should be increased progressively to make them ready for the cuts, jumps and high kicks once the soccer season kicks in.
Soccer is with no doubt a very popular sport in schools. Besides being fun to watch, it teaches the youth various values such as commitment, teamwork, self-confidence and esteem. However, injuries associated with soccer are numerous and players as well as game officials should adhere to the above-highlighted tips to achieve an injury-free play.