The year 2020 has presented us with unexpected levels of stress, anxiety, and fear, for people across the globe. A lot of workers have been laid off, with those working for sectors such as Roofing services Fredericksburg sticking around. Others are now working half-days and are essentially becoming tutors for their kids at home. Others are dealing with increasing levels of anxiety as a result of downgrading their lifestyles.
However, many of the remote life challenges people are facing all over the world are insignificant as compared to the pandemic sweeping across the globe. But the risks posed by mental health are quite significant. To protect your mental health when working from home, here are some of the ways to go about it.
You can practice mindfulness to focus on the present moment and feel calm during stressful times. During times of stress, you can choose to focus on happier future times rather than dwelling on the present moment. When working, give yourself short breaks where you can take five deep breaths and look over the window to gaze at beautiful things around you. If you have more time, take a walk around the neighborhood without any electronic distractions and practice mindfulness.
Combat virtual meeting fatigue
You can combat virtual meeting fatigue by alternating with phone calls or by reading actual books or newspapers. We all know the feeling of back to back zoom meetings and how they can take a toll on our lives. Within 2 hours, you would be completely exhausted in a way physical meetings even don’t. If you feel like you’re along in exhaustion around virtual meetings, it’s what we call zoom fatigue. You can overcome this fatigue by getting out a bit, looking away from the computer, and taking some minutes off to alleviate the fatigue.
If you are ever in doubt, practice gratitude, and reflect on all positive moments. Practicing gratitude can be critical in maintaining a positive life and finding joy in difficult circumstances. Gratitude can be found in minor details and even on trivial things. Take an example of this; when was the last time you paused and had a reflection on how lucky you are to have access to clean water and shelter? Happiness can be found through practicing gratitude each day and just reflecting on the few good moments you have had with your life.
Limit the use of social media
You can reach out to your friends and family to have meaningful discussions and limit the use of social media. It is important to figure out positive healthy ways of maintaining strong relationships without feeling pressure to maintain relationships. While you might be overtly craving social interaction, it can be bothersome to feel like you need some support systems from your friends and family. You need to set up meaningful boundaries with those around you and know when to call it quits.
Take time to keep a note of those you spend time with, as you will be the average of the five people you mostly spend time with.
A vision statement is a sentence or a short paragraph that candidly describes the goals of a company, a business, or an entity. It contains statements of what you are trying to build and serves as a reference for your future actions. Businesses such as Alexandria tow truck set their vision statement as a picture of what they look into in the future. When creating a vision statement, you are simply articulating the hopes and dreams of your business. The vision statement is simply an inspiration that serves as a framework for all your strategic planning.
A vision statement may apply to an entire company or just to a single division of that company. Whether it is applicable for all or part of the organization, the vision statement seeks to answer the question – where does the company want to go. Once you have a vision statement, it will have a huge influence on your decision-making process, as well as the way you allocate resources.
What vision statement isn’t
You should never confuse a vision statement with a business plan. You can think of a vision statement as a roadmap. However, a vision statement will not include specific milestones, revenue goals, and other strategies for achieving those goals. However, a vision statement will form the first step towards developing your goals and plotting your milestone. It is not tied to the details, and you should not consider specifics while crafting it. It should simply capture your passion for what you are trying to do, and not your odds of actually achieving it.
How does a vision statement work?
While a vision statement will not tell you how you’re going to get there, it however sets the direction for your business planning. It makes creating one very important for businesses. Poor planning is one of the main reasons most businesses fail. When a business can craft and articulate a vision, it creates a hallmark of a strong business foundation.
A vision statement should be ambitions. When creating one, you should never fall into the trap of only thinking a year or two ahead. The vision statement of a company will also provide a point of focus for the marketing team. Marketing campaigns and messages can be checked against a company vision, to ensure they are in line with the direction provided by the vision statement.
Unlike a mission statement, a vision statement is for you and other members of your company and not for your customers and clients. A vision statement is forward-looking, while a mission statement addresses the here and now. While the vision statement is a dream, the mission statement is the reality. Once a business sets both its vision and mission statement, then it can start working on connecting the two concepts, to create an action plan. As a wrap-up, a vision statement describes the long term goals for a company, business, or entity. In most cases, the vision statement is lofty and ambitious, and do not contain details or steps for achieving those goals. Vision statements are distinct from mission statements, although the two may inform one another.